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Mindfulness
September 20, 2022 @8:30 am - 9:00 am
STRESS RELIEF: A Breathing Anchor for Your Wandering Mind
Sweet Mandala brings nourishment of body and mind to individuals and organizations via stress reduction, relaxation, and compassionate communication.
Sessions – You may attend any number of sessions (every 3rd Tuesday) from 8:30-9:00:
- September 20 – STRESS RELIEF: A Breathing Anchor for Your Wandering Mind
- October 18 – Harvest Meditation
- November 15 – Gratitude
- December 20
- January 17
Location: Virtual
Cost: FREE
For questions or additional information please contact Nune at sweetmandala@gmail.com
